Notes from Mary J Welch

Author of ALIVE AWARE AWAKE

Yes or No? OR Yes and No!

This is a season filled with symbols, metaphors, legends,traditions, messsages, and busyness for so many of us.  And I love it!    Lately,  I am more exhausted than I used to be, but I still love the energy of anticipation and kindness that is universally acknowledged...

read more

The Seven C’s

How do you know if you are Alive Aware Awake? The Seven Cs In the English language we have the same pronunciation for many words that are spelled differently and each one has an entirely different meaning. For example:  Sees and Seas. Sees … we do this with our body /...

read more

Alive Aware Awake theme song

I fell in love with the song  I am Alive Aware Awake by Hiram Titus the very first time I heard it.  It sparks a surge of positive energy within me whenever I sing it!   Read the lyrics below and see what it does for you ... and then listen to me sing it softly during...

read more

Beauty within and without

This season of beauty, color, and harvest invites us to reflect on the accomplishments in our life. I encourage you to go outside into a beautiful natural setting, sit with yourSelf and remember. Be affirming like you would to a friend, your best friend. Acknowledge...

read more

Why gather in circle?

Circles are a universal symbol of feminine energy. It is said they are the most sacred of all natural shapes. They speak to us of totality and wholeness, of unity and receptivity, of equality and inclusiveness, of comfort and nourishment, of endless motion and...

read more

You are a Woman of Wisdom

Fourteen years ago I went up to Lake Superior in the early Fall to get away from it all...myself and my feeling of failure from a disappointing business dream. Lake Superior is my spiritual home and the expansiveness of the lake usually calms me and opens me to...

read more

Rumi morning reflection

This being human is a guest house. Every morning a new arrival. A joy, A depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows who violently sweep your house empty of its...

read more

Is it a natural fear? I don’t think so!

I was taught to 'squeal like a girl' when the boys brought the creepy crawly critters around. I was with my 8 year old granddaughter and grandson and under a big bright full moon both of them were catching moths, frogs, spiders and loving it!!!  I watched them and...

read more

Have you thought of this?

So many ways to make resolutions...so many ways to shame your self; and yet dreams are only realized through intention and action! You can write SMART goals, OR write a goal in each category of physical, mental, emotional, and spiritual health, Or you can create a...

read more

A childhood memory, full moon, and Memorial Day!

Are you old enough to have experienced a small town patriotic celebration? I mean the whole thing ... the cemetery ritual, the parade, the picnic, and the fireworks? I am, and it is a poignant memory for me. Deep within my cells is the feeling of belonging and pride...

read more

Loving your Self

In their essence, ancient traditions and modern wisdom all say the same thing … Loving yourself is the greatest gift you can give the world. I’ve been reflecting on why that seems so difficult for humans to do. We spend billions of dollars every year on therapy and...

read more
 
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Simply subscribing to our newsletter will give you instant access to Mary Welch's
"How Do I know if I'm Alive Aware Awake: The 7Cs"

You will receive our newsletter packed with information on keeping yourself Alive Aware Awake.

Thank you for subscribing to the Alive Aware Awake Newsletter. After you confirm your email, your confirmation follow up will contain a link to download How Do I know if I'm Alive Aware Awake? : The 7 Cs